How to Move Easily in a Lucid Dream

For many lucid dreamers, flying in the dream space is one of the great joys of lucid dreaming. Swooping and soaring around the dream environment provides a fantastic sense of freedom and adventure.

Yet some lucid dreamers find it difficult to move in the dream space. They may flap their arms, or do the breast-stroke with great effort as they seek to go places in the lucid dream state. Sometimes beginning lucid dreamers just feel stuck and can barely figure out how to fly at all.

Experienced lucid dreamers have devised various techniques to make movement easy. However, these techniques focus on manipulating the lucid dreamer’s awareness to relate to the lucid dreaming space as a mental reality. Since things like flapping your arms, breast-stroking through the air, etc., mimic physical behaviors (which have little value in dreaming), experienced lucid dreamers know that they will succeed better using mental techniques.

Lucid dreaming author, Robert Waggoner has proposed that moving in dream space can be easily accomplished by the use of a technique that he calls CFI or Concentrated Focus with Intent. It is a simple three part process, which allows lucid dreamers to move over apparently large distances with ease.

Steps

1. 
   1
   Concentrate your focus actively on the specific area in the dream that you wish to move to.
2. 
   2
   Intend yourself to be at that specific spot, by imagining yourself there, touching the spot, seeing it up close.
3. 
   3
   Maintain this focused intent, and now allow your awareness to move there freely. You should find yourself floating, flying or cruising to the specified point in seconds. 
    
   Source : wikihow.com

Easily, How to Move, lucid dream