How to Astral Project (Beginners)

Astral projection is generally a wonderful experience. However, like anything else, it takes time and effort, as well as common sense. Here's how to do it if you're a beginner.

Steps

1. 
   1
   Lie down on a flat surface. A bed, couch, or sofa are good surfaces. If you're comfortable with lying down on the floor, then that's fine too.

   • Make sure you are as comfortable as possible, and wearing comfortable clothes (pajamas are recommended)
2. 
   2
   Close your eyes and relax. Try to not fall asleep, however. The goal here is you're allowing your body to fall asleep while your mind is still awake. Breathe softly, in and out. This will help you relax more.

   • Focus on your breathing, and don't get carried away with thoughts.
3. 
   3
   Keep relaxing until you feel or hear vibrations. Vibrations are totally normal during astral projection and are a sign that you are on the right path. Avoid getting too excited though, as this will only ruin your astral projection. Just stay calm and positive, and relaxed.
4. 
   4
   With your eyes closed, imagine your spiritual (astral) body lifting up from your physical, rested body. Don't overdo this and don't think too hard.
5. 
   5
   Keep doing this until you feel like you're floating up. This is a great sign that it is working.
6. 
   6
   If your astral projection was successful, you should see your physical body lying down below.
    
   Source : wikihow.com 

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