Can Anyone Learn to Lucid Dream?

Yes, experts believe so. We all have dreams (whether we remember them or not) and so we all have the capacity to become conscious within them.

Children learn to lucid dream intuitively. And certain medications for degenerative conditions like Parkinson's Disease can cause lucid dreams. Age and cognitive ability appear not to factor into the equation.

Having a lucid dream is not actually that hard, once you tap into the right mechanism.

Research shows that everyone will have at least one lucid dream in their lives, just by accident. And to have lucid dreams on demand, all you have to do is get into the habit of recognizing the dreamstate.

There are many ways you can achieve this habitual recognition, such as:

• Meditation - to focus your mind on demand
• Visualization - to enter the lucid dream state from waking
• Reality checks - to produce spontaneous self awareness in dreams
• Dream herbs - to intensify and prolong your dreams
• Dream journaling - to cement dream memories in the waking world
• Mnemonic techniques - to produce spontanous lucidity in dreams

You can practice one or all of these methods during the waking day or just before you fall asleep in order to plant the seed of lucidity. It is up to your unconscious mind to trigger you during sleep.

The first moment of lucidity is the hardest - but this unconscious programming becomes easier over time.

In fact, one study found that committed students of lucid dreaming were able to have their first lucid dream, on average, between 3-21 days.

Your first taste of lucidity will provide all the motivation you'll need to continue your mental training. It is like nothing else you've ever experienced before.

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