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Lucid dream machines like the NovaDreamer, REM Dreamer or DreamMask provide external lucidity triggers which are incorporated into your dream. It is up to you to recognize the cue and in doing so, realize that you are dreaming.
They do not guarantee effortless conscious dreams - nothing can, unless you are a natural - but used correctly they can certainly increase your self-awareness in dreams and help bring your consciousness into the dreamscape. To learn more, read my reviews of popular lucid dream machines.
Does brainwave entrainment help you lucid dream?
Brainwave entrainment is a scientifically proven method of entering meditative states at will. It's based on precision audio technology like isochronic tones and ushers the brain into a deeply relaxed state.
I believe entrainment is good for lucid dreaming on two levels. Firstly it helps you to attain deeply meditative states on demand, which improves your self-awareness, visualization skills and ability to stay conscious throughout altered states.
Secondly, it enhances your ability to enter the Mind Awake / Body Asleep state (used in Wake Induced Lucid Dreams) which is a powerful way of having lucid dreams and out of body experiences on demand. It focuses your mind on staying consciously aware while putting your body into a sleep and dream state.
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