Should I use dream herbs?

Dream herbs are very good at temporarily improving your dream recall, as well as giving you very intense and meaningful dreams the same night. Sometimes these are lucid dreams and at the minimum they are very vivid and memorable dreams.

I find certain dream herbs create interesting dream experiences and are worth experimenting with just for fun and to understand more about the dreaming mind. Beginners may want to try the popular herb like Calea Zacatechichi.

Can I use lucid dreams to induce OBEs?

Some people believe out of body experiences (OBEs) are literal, physical projections of your awareness outside of your body. It may also be called astral projection. There is no denying the experience is somewhat similar to a lucid dream and there is nothing stopping you from inducing an OBE from within a conscious dream state.

You may also find that while practicing lucid dreaming techniques, you have some other unexplained experiences which may feel like you're moving out of body. In reality, this may just be a transition from your physical body into an imaginary dream body - a bit like a false awakening, which begins with you waking up in bed.

To learn more about the connection between lucid dreaming and OBEs / astral projection, take a look at Paranormal Activity.

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